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Being diagnosed with high cholesterol can be very scary. Have you been told that you need to reduce or eliminate the amount of foods which contain high levels of cholesterol from your diet? Before you can follow this instruction from your doctor, it is important for you to know what foods are considered cholesterol high foods.
It is important to keep in mind that most cholesterol high foods are also animal products or byproducts. Red meat, poultry, seafood, egg yolks and dairy are all major sources of cholesterol. Of course, it is important to keep in mind that you do not need to become a vegan in order to lower cholesterol naturally.
All that you need to do is reduce the amount of foods that are high in cholesterol which you take in.
Some of the other foods that you may want to avoid if you would like to lower cholesterol naturally include fast food, junk food, cakes, cookies, candy, potatoes and mayonnaise.
Of course, this is just to name a few. There are many, many foods out there which you should you should reduce your intake of or avoid altogether if you want to lower your cholesterol.
If you want to lower cholesterol naturally, it is important to keep in mind that doing so is not all that complicated. Eating the foods that you have always been told to avoid because they are unhealthy will help you reduce your LDL, or bad cholesterol.
On the other hand, eating healthy foods, such as fruits and vegetables, will help you increase your good cholesterol, or HDL. This will prevent heart disease from affecting you and, ultimately, is very important for anyone who has high cholesterol.
Cholesterol high foods do not only need to be very high in cholesterol. There are two other things that foods should not contain high amounts of if you want to reduce your cholesterol. They are trans fat and saturated fat.
Be sure to read labels whenever preparing a meal.
It is important to remember that high cholesterol should not be taken lightly. Since it can and does lead to heart disease, you should do everything in your power to naturally lower your cholesterol.
The first, and probably the easiest, step that you can take if you are interested in lowering your own cholesterol is avoid cholesterol high foods.
And there are very good natural cholesterol lowering products available as well, so you don't need to take cholesterol lowering drugs. And you won't find them in the local drugstore.
created by Peter Clark
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